12/30/2023 0 Comments Does chloe ting two week shred work![]() ![]() If you're specifically looking to tone and strengthen your abs, an ab-focused program may be more suitable, while a full body program can be a good choice if you're looking to improve overall strength and fitness. ![]() These workouts are typically longer in length than her ab-focused programs and can help improve overall strength and fitness.īoth types of workout programs can be effective for improving fitness and achieving specific fitness goals, and the choice between them depends on your individual preferences and goals. Her full body workout programs, on the other hand, are designed to target multiple areas of the body and often include exercises for the upper body, lower body, and core. These programs often include a combination of exercises such as crunches, planks, and leg raises to help tone and strengthen the abs. Her ab-focused workout programs are designed to specifically target the abdominal muscles and are typically shorter in length than her full body workouts. The free programs can be a good place to start if you're new to Chloe Ting's workout style, while the paid programs may be more suitable if you're looking for a more structured and comprehensive approach to fitness.Ĭhloe Ting offers both ab-focused and full body workout programs, each designed to target specific areas of the body. The choice between free and paid programs depends on your personal preferences and fitness goals. These programs often include meal plans and community support, as well as additional features such as progress tracking and personalized feedback. These programs are generally designed to be accessible to people of all fitness levels and provide a good introduction to her workout style.Ĭhloe Ting's paid workout programs are available on her website and include a variety of structured workout plans that are designed to help you achieve specific fitness goals, such as building muscle or losing weight. The main difference between her free and paid programs is that the paid programs typically provide more structured and comprehensive workouts, as well as additional features such as meal plans and community support.Ĭhloe Ting's free workout programs are available on her YouTube channel and website and include a variety of workout videos and challenges. Eating a healthy diet and working out everyday is about the only thing we can control now in 2020.Chloe Ting offers both free and paid workout programs. Maybe I will do weekly updates on my fitness journey here? We will see □Īnyway, let me know if you are trying to get fit in 2020. Check those out too if you are looking for suggestions. I remember when I lived in South Korea I would do the Zuzka Light and Blogilates workout videos. But will use video from other YouTubers that also incorporate dumbbells. I will continue working since I am not at my goal body yet. Side-note: I love and believe in people getting signs, but am really bad paying attention to my own. If you were looking for a sign to jump start your fitness, this is it! Documenting your workouts can help with maintaining accountability to yourself □.You can form a habit in less than 21 days.I will not get ABS in two weeks…PERIOD.I WILL NOT get shredded in two weeks…unless I am losing a ton of water weight?.Chloe Ting is a really fun and enthusiastic instructor, I recommend her, 10 out of 10.Completing some form of workout everyday is possible AND easier if you have a written plan.It will ensure that you are in a caloric deficit. Documenting your food intake is really important while on a fitness journey.I won’t leave too many boring details here, you can watch the video below. ![]() I started the 2 week shred on August 3rd and completed it on August 16th. I really appreciate all the free content the fitness content creators make! It’s the shortest of her challenges and the most reviewed on YouTube. Then decided to do the full 2 week shred challenge. But I watched a ton of the reviews and results video of her program. Her videos found me on YouTube because the algorithm keeps judging lol. But my Birthday came and here we are in August and the eating was already out of control. By the end of the challenge the weight went down to 158 and by July down to 154. In January I was 172lbs which is the heaviest, I’ve ever been. I was doing well up until the middle of July. I was in the midst of a 21 Day Challenge from IG fitness guru Angoswede and wanting to lower my body fat percentage. During quarantine, I decided to up my fitness game. ![]()
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